Online coaching. Anywhere in NZ.
One simple plan around your week, your body and any old injuries.
You just follow it.
Free consult. No pressure to sign up.
Book your free consult with Lewis.
- Answer four quick questions. It takes about a minute.
- Lewis gives you a call to set up your free consult.
- No pressure to sign up on the day.
What clients say.
In their words, not ours.
-
I am so grateful to have connected with Lewis as my personal trainer; trusting his advice and leadership to help me achieve my goals, and sharing interests of anime! Lewis has taught me the importance of endurance and never giving up, but also being gracious with myself through this journey, something I would’ve definitely have struggled with if I was alone.
Cierrah1:1 training client
How it works.
You bring the time. Lewis takes the guesswork out.
-
Free consult.
A video chat with Lewis about your week, what you’ve tried before, any old injuries and what you’d like to work on.
-
Your plan in the TrueCoach app.
One simple plan built around your week and your body. Every session is on your phone. You just follow it.
-
Regular check ins.
Lewis checks in, answers your questions and keeps you on track, with nutrition guidance along the way.
-
The plan changes when life changes.
Busy week, holiday, an old niggle playing up. Lewis adjusts the plan so you keep going.
Who it’s for.
People who want training that fits real life.
-
People in their 40s, 50s and beyond.
Most of the people Lewis coaches are 40 plus. It’s never too late to start getting stronger.
-
Busy business owners and professionals.
Training that fits around work and family, not the other way round.
-
People with old injuries.
Lewis asks about them up front and builds the plan around them. Form over weight.
-
People who’ve tried before and stopped.
Gyms, apps, diets, other trainers. If it didn’t stick, that’s not on you. Fitness has just been made too complicated.
What it costs.
Prices include GST. The consult is free.
In Hamilton? Lewis also does 1:1 training and Strength Club. See in person training.
-
Online coaching
$50 a week
Your plan in TrueCoach, regular check ins, nutrition guidance and accountability. Anywhere in New Zealand.
Meet your coach.
Hi, I’m Lewis.
"Most people I work with have tried the gym, an app, a diet. It didn’t stick, and that’s not a willpower problem. Fitness has just been made too complicated. So I take the decisions off you."
Lewis Inabinet-Lewis Personal trainer and online coach, SS4 Fitness
Consistency, consistency, consistency.
Fair questions.
Ask Lewis anything else on the consult.
How much does it cost?
Online coaching is $50 a week, GST included. The consult is free, and Lewis will talk you through how it works before you decide anything.
I’m flat out. How much time does it take?
The plan is built around your week, not the other way round. Lewis asks how much time you’ve realistically got, then builds the plan to fit.
Do I have to sign up for months?
Lewis will explain exactly how it works on the consult, before you commit to anything. The consult itself is free, with no obligation.
Can people with old injuries still train?
Yes. Lots of people Lewis coaches have an old injury or two. He asks about them on the consult and builds the plan around them, starting with form, not heavy weights.
If you’re seeing a physio or doctor, bring what they’ve told you and Lewis will work with it.
I’d like to check with my partner first.
No problem. The consult is free and there’s no pressure to decide on the day. Talk it over at home, then let Lewis know.
Online or in person?
Online coaching works anywhere in New Zealand. Your plan lives in the TrueCoach app and Lewis checks in regularly.
In Hamilton you can also train with Lewis in person, 1:1 or in Strength Club, at Anytime Fitness Central or Rototuna. Not sure? Answer the questions anyway and Lewis will help you choose on the consult.
Ready when you are.
One simple plan. You just follow it.
Answer four quick questions and Lewis will give you a call to set up your free consult.
Book my free consult